Home » Blog

The Dangers of Belly Fat

Posted by Posted In Health

Everyone wants toned abs, whether it’s a flat belly for the ladies or a six pack for the men and one of the most common requests in an exercise class […]

Read More

Balanced Fitness Routine

Posted by Posted In Fitness

A well balanced fitness routine should include cardiovascular exercise, strength training, flexibility and a healthy dose of restorative work to keep body, mind and soul together.  Everyone has their favourite forms […]

Read More

Benefits of Pilates & Yoga

Posted by Posted In Health, Pilates, Yoga

Over 45 million people – and this is a conservative estimate – practice and enjoy the many benefits of Pilates and yoga worldwide.  Not only are these classes a popular feature […]

Read More

What is Yoga

Posted by Posted In Yoga

Entire books are written on the question “what is yoga”, but I’m going to attempt to give a very brief overview.  Many millions of people practice yoga all over the […]

Read More

Diaphragmatic Breathing Benefits

Posted by Posted In Health, Pilates, Yoga

Diaphragmatic breathing has many benefits and should be the way we all breathe.  A client mentioned recently how she has come to understand the benefits of the breathing techniques she […]

Read More

Salad in a Jar

Posted by Posted In Diet

The idea of a salad in a jar has become increasingly popular over the past few years and makes the ideal “packed lunch”.  The airtight jar keeps the salad fresh, […]

Read More

A Day with Paula Creamer

Posted by Posted In Life

Just before the start of the 2016 Abu Dhabi HSBC Golf Championship, I had the pleasure of meeting Paula Creamer, the American professional golfer and HSBC ambassador.  I was lucky […]

Read More

3 Lesser Known Reasons to Lose Weight

Posted by Posted In Diet, Health, Life

Everyone knows that obesity is bad for your health – heart disease, hypertension and diabetes being the better known problems, but I want to talk about 3 lesser known reasons […]

Read More

Sankalpa

Posted by Posted In Diet, Fitness, Health, Life, Yoga

Getting Going in the New Year Goal and resolutions may not be the best way to achieve your desires, but rather the yogic concept of sankalpa – intentions – could […]

Read More

Living or Hibernating?

Posted by Posted In Life, Yoga

“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take a trip… and you discover that you […]

Read More